The Midlife Mount Podcast
This podcast is dedicated to empowering women-especially moms and those in midlife-who are stepping onto the mats and embracing the world of Brazilian Jiu Jitsu.
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Episodes
2 days ago
2 days ago
In this episode, we explore how to craft your own BJJ game and develop a style that fits your strengths and personality.
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
In this episode, we're rethinking what success in BJJ truly means and exploring the aspects of the journey that really matter.
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
In this episode, we talk about the challenges of being new to BJJ and how to push through the 'white belt blues' as you find your footing on the mats.
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
This podcast is created for midlife women in BJJ, by midlife women in BJJ. We dive into the unique challenges we face as older female grapplers in a sport often dominated by younger men, offering insight, encouragement, and camaraderie along the way. Get to know your hosts, Christinna and Courtney, as they share their personal experiences and perspectives from the mats!