The Midlife Mount Podcast

Episode 11: Beyond the Mirror: Body Image and the Midlife Grappler

In this episode, we get real about body image—how it shows up in training, in competition, and in our day-to-day lives as midlife women in BJJ. From self-talk to societal pressure, we’re unpacking the struggle and reclaiming the narrative. This one’s for anyone who’s ever questioned their worth based on the mirror.

Episode 10: It's Not Just in Your Head: Hormones, BJJ and Midlife Shifts

In this episode of The Midlife Mount, we dive deep into the hidden battle many midlife women face on the mats: hormones. From the unpredictable swings of perimenopause to the energy crashes, joint pain, and emotional waves that can hit without warning, we unpack how hormonal changes impact training, mindset, recovery, and competition. We'll share personal stories, practical tips, and expert advice to help you adapt and thrive during this phase. Whether you're feeling stronger than ever or struggling to show up, you're not alone — and there are ways to keep rolling through it.

Austin Check In Week 1

Week One Check-In: The Road to AustinA quick, honest look at the highs, lows, and lessons of week one as we train for the Austin Open. Sore bodies, mindset shifts, and midlife grit—let’s talk about it.

Episode 9: Houston, We Have a Takedown

In this episode of The Midlife Mount, we’re recapping our experience at the Houston Open — the nerves, the wins, the tough moments, and everything in between. 
We’re joined by our badass teammates Chavez and Jessa, who also stepped onto the competition mats and are here to share their stories. From mindset shifts to raw post-match reflections, we get real about what it’s like to compete as midlife women in a young, intense sport.
In this episode:Taking lessons from losses
Celebrating small victories
The power of teammate support
What’s next on our BJJ journey
Whether you’re a seasoned competitor or just BJJ-curious, this episode is packed with heart, honesty, and a few laughs.

Not Too Old, Not Too Late: Building Goals for the Austin Open

In this episode, we dive into the journey to the Austin Open — from setting realistic goals to managing expectations as midlife women in BJJ. We explore how to stay motivated, deal with the mental challenges of competition prep, and celebrate the growth that happens along the way. Tune in for a raw, honest conversation about goals, setbacks, and the grit it takes to show up.

Episode 8: Roll with Respect: Building Strong Coach-Parent-Student Bonds

In this episode, we dive into the essential relationships that shape a positive and productive training environment in Brazilian Jiu-Jitsu—coaches, parents, and students. We explore the key do’s and don’ts for setting expectations, fostering effective communication, and ensuring that everyone involved works together to support the student’s growth.
Whether you're a coach striving to create a respectful and encouraging atmosphere, a parent navigating how to best support your child’s journey (whether you train or not), or an adult student looking to your coaches for guidance, this episode has valuable insights for you.
Join us as we break down the challenges, offer practical solutions, and remind each other that at the end of the day, we’re all in this together—learning, growing, and rolling with respect.

Episode 7: Chokes, Taps, and Mental Traps: The Good, The Bad & The Ugly of BJJ for Mental Health

BJJ tests more than just the body—it challenges the mind. In this episode, we tackle imposter syndrome, gym anxiety, setbacks, and self-doubt. Hear real stories and mindset strategies to help you roll through mental battles on and off the mats.
Because sometimes, your toughest opponent is you.

Episode 6: Rolling for Gold or Rolling for Fun

In this episode of The Midlife Mount, we tackle a big question in the BJJ community: should you compete, or is training just for fun enough? Whether you’re gunning for gold on the competition scene or simply rolling for the love of the sport, both paths are valid—and both come with their own benefits.
We’ll break down the pros and cons of competing, how to decide if stepping onto the competition mats is right for you, and why choosing not to compete is just as legitimate. From building confidence and sharpening skills to simply enjoying Jiu-Jitsu as a lifelong practice, we explore why both choices can lead to personal growth and success.
So, whether you choose to compete, not compete, or are still on the fence, this episode will help you embrace your own journey in BJJ—on your terms. Slap, bump, and let's talk about it!

Episode 5: Stronger Together: Supporting Women in BJJ with Black Belt Tyler Scalisi

In this episode of The Midlife Mount, we explore what it truly means to build a stronger, more inclusive BJJ community. Black belt Tyler Scalisi, owner of Olympic Brazilian Jiu-Jitsu, joins the conversation to discuss the role male leaders play in supporting women on the mats!
We dive into the challenges women face in BJJ, how gym culture can make or break retention, and what coaches, teammates, and academy owners can do to create a welcoming space for everyone. Whether you’re a student, an instructor, or a gym owner, this episode offers valuable insight into fostering respect, equality, and growth in the sport we love.
Join us for an important conversation on how we can all be stronger together—on and off the mats.

Episode 4: Game of Rolls-Crafting Your BJJ Style

In this episode, we explore how to craft your own BJJ game and develop a style that fits your strengths and personality.