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BJJ tests more than just the body—it challenges the mind. In this episode, we tackle imposter syndrome, gym anxiety, setbacks, and self-doubt. Hear real stories and mindset strategies to help you roll through mental battles on and off the mats.

Because sometimes, your toughest opponent is you.

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Because sometimes, your toughest opponent is you.

Episode 7: Chokes, Taps, and Mental Traps: The Good, The Bad & The Ugly of BJJ for Mental Health

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