The Midlife Mount Podcast

Episode 7: Chokes, Taps, and Mental Traps: The Good, The Bad & The Ugly of BJJ for Mental Health

BJJ tests more than just the body—it challenges the mind. In this episode, we tackle imposter syndrome, gym anxiety, setbacks, and self-doubt. Hear real stories and mindset strategies to help you roll through mental battles on and off the mats.
Because sometimes, your toughest opponent is you.

Episode 6: Rolling for Gold or Rolling for Fun

In this episode of The Midlife Mount, we tackle a big question in the BJJ community: should you compete, or is training just for fun enough? Whether you’re gunning for gold on the competition scene or simply rolling for the love of the sport, both paths are valid—and both come with their own benefits.
We’ll break down the pros and cons of competing, how to decide if stepping onto the competition mats is right for you, and why choosing not to compete is just as legitimate. From building confidence and sharpening skills to simply enjoying Jiu-Jitsu as a lifelong practice, we explore why both choices can lead to personal growth and success.
So, whether you choose to compete, not compete, or are still on the fence, this episode will help you embrace your own journey in BJJ—on your terms. Slap, bump, and let's talk about it!

Episode 5: Stronger Together: Supporting Women in BJJ with Black Belt Tyler Scalisi

In this episode of The Midlife Mount, we explore what it truly means to build a stronger, more inclusive BJJ community. Black belt Tyler Scalisi, owner of Olympic Brazilian Jiu-Jitsu, joins the conversation to discuss the role male leaders play in supporting women on the mats!
We dive into the challenges women face in BJJ, how gym culture can make or break retention, and what coaches, teammates, and academy owners can do to create a welcoming space for everyone. Whether you’re a student, an instructor, or a gym owner, this episode offers valuable insight into fostering respect, equality, and growth in the sport we love.
Join us for an important conversation on how we can all be stronger together—on and off the mats.

Episode 4: Game of Rolls-Crafting Your BJJ Style

In this episode, we explore how to craft your own BJJ game and develop a style that fits your strengths and personality.

Episode 3: Tap Into Success Without Tapping to Belt Envy

In this episode, we're rethinking what success in BJJ truly means and exploring the aspects of the journey that really matter.

Episode 2: The White Belt Woes and Whoas!

In this episode, we talk about the challenges of being new to BJJ and how to push through the 'white belt blues' as you find your footing on the mats.

Episode 1: Here We F***in’ Go!

This podcast is created for midlife women in BJJ, by midlife women in BJJ. We dive into the unique challenges we face as older female grapplers in a sport often dominated by younger men, offering insight, encouragement, and camaraderie along the way. Get to know your hosts, Christinna and Courtney, as they share their personal experiences and perspectives from the mats!